Chamomile (Matricaria chamomilla): Used for nervousness and irritability. Itís mild nature and wide therapeutic value has made it a cure-all, serving teething and colicky infants, stressed middle aged people, and as a soothing relaxant for the aged. Lemon balm (Melissa officinalis): Is a wonderful cooling diaphoretic.It mildly stimulate the surface capillary circulation, but primarily dilate the skin pores to promote perspiration and relaxation of surface tension. Thus, having a cooling action. Catnip (Nepeta cataria): Has sedative effects on the nervous system. It will produce a peaceful, restful sleep, even during illness. It is especially useful for children. It causes perspiration without raising the heat of the system. Valerian rt. (Valeriana officinalis): This is useful for nervousness and insomnia. Valerian also relieves gas, spasms, pains and general symptoms of stress. Hawthorn berry (Crataegus cuneata): In Chinese folk medicine, it is widely reputed as a digestive, increasing appetite and body weight. It is also good for hernia and menstrual pains. Advantageous for high blood pressure. Licorice (Glycyrrhiza uralensis): Harmonize the actions of the other herbs.