Nettle (Urtica diotica): Nettle is very high in assimilable Fe+ and Ca+, as well as Vitamins A and C. As well as being a diuretic, nettle is beneficial to the whole body over time. Peppermint (Mentha piperita): Besides tasting great, it also acts as a cooling diaphoretic. It also contains highly assimilable vitamins and minerals. Oatstraw (Avena sativa): Is used to increase strength of mind, spirit and body. The seeds are also rich in iron, manganese, and zinc. Lemongrass (Cymbopogon citrates): This has been used as a cooling diaphoretic to treat fevers in India. Today, its main use is for flavor. Alfalfa (Medicago sativa): This plant is high in trace minerals such as Mg+, Ca+, K+ and contains carotene. A wonderful folk remedy for energy enhancement, hay fever, UTI and genitourinary and prostate problems, and increase the flow of motherís milk. Hibiscus (Hybiscus syriacus): Good for intestinal infections, amebic dysentery and colitis, it is also a beneficial demulcent and has nutritional value in the treatment of ulcers. It also gives a distinctive flavor to any blend, having mild, cooling, sweet, bitter, pungent, and astringent tastes. Licorice (Glycyrrhiza uralensis): Harmonize the actions of the other herbs. Optional Red Clover (Trifolium pretense): Red clover is high in nutrients. It is packed with vitamins and minerals. Lab tests indicate antibiotic properties against several bacteria. It also contains blood thinning coumarins, effective for many chronic degenerative diseases.